The Little Book Of Chakras

Chakras are your body's spiritual centres of vibrant, healing energy. 

This beginner's guide explains the seven major chakras, how to awaken them & how to channel their energy for optimum health & well-being. 

Exploring the mental & physical aspects of each chakra, the chapters reveal how diet, yoga & meditation can bring balance & harmony to your daily life. 

To complete this holistic treatment, there are tips on using crystals & essential oils to further boost your vitality & cleanse your Mind, Body & Spirit. 

By Elsie Wild.